To make herbed rice: add chopped fresh parsley and basil leaves, olive oil, pistachios, and a pinch of salt into cooked brown rice. Dinner - baked salmon filet with lemon and garlic marinade, served with roasted squash, asparagus, and a side of herbed brown rice.Serve with a side of fresh vegetables and hummus. Lunch - buckwheat soup with turkey, sweet potato, carrots, celery, onions, garlic, and parsley.Breakfast - savory warmed lentils with spices, onion, kale, tomato, and served with whole grain naan or pita bread.In the afternoon, you can have fresh-cut vegetable sticks with your go-to dip. Snacks - chia seed pudding made with milk, garnished with fresh plum.Dress with a homemade cream sauce made with sour cream, water, garlic powder, and curry. Serve over quinoa and garnished with fresh tomato, bell peppers, and onions. Dinner - baked cauliflower and black bean bowl.Garnish with mustard and a small amount of mayonnaise. Add your favorite toppings like lettuce, tomato, onion, and pickles. Lunch - grilled chicken sandwich served on a whole grain bun.Breakfast - tofu scramble with sundried tomato, spinach leaves, red onion, and a spoonful of cheddar cheese.In the afternoon, you can have leftover popcorn from the day before. Snacks - cottage cheese with fresh berries.Serve with bulgar and a green salad on the side. Dinner - white fish baked with capers, lemon juice, onion, and garlic.Garnish with a dollop of sour cream and fresh jalapeno (if you can tolerate spice). Lunch - quinoa-based chili with kidney beans, red peppers, canned tomato, onions, garlic, and carrots.
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